OATrageous Oatmeals by Kathy Hester

Author:Kathy Hester
Language: eng
Format: epub
Publisher: Page Street Publishing
Published: 2014-07-09T16:00:00+00:00

PER PATTY: Calories 131.2, protein 5.7 g, total fat 1.7 g, carbohydrates 23.6 g, sodium 449.2 mg, fiber 6.2 g

EGGPLANT PIZZA SLIDERS

SOY-FREE, GLUTEN-FREE, OIL-FREE OPTION*

Sometimes you’re craving a decadent treat but want something healthy and guilt-free. These little sliders have a base of cooked eggplant and rolled oats flavored with sun-dried tomatoes, basil and oregano.

MAKES 26 SLIDERS

1 to 2 tablespoons (15 to 30 ml) olive oil (*water sauté instead)

1 cup (160 g) minced onion

3 cloves garlic, minced

½ cup (74 g) green pepper, minced

3 tablespoons (10 g) sun-dried tomatoes, minced

2 teaspoons (10 g) dried basil

2 teaspoons (10 g) dried oregano

¼ to ½ teaspoon red pepper flakes, optional

1 tablespoon (15 ml) tomato paste

½ teaspoon salt

1 cup (237 ml) water

5 cups (410 g) peeled and diced eggplant

1 cup (92 g) rolled oats, chopped small in food processor

1 tablespoon (6 g) nutritional yeast

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